The thing is, one way of looking at it is that your psyche guides your life either way, and that you are always realising your potential. The question is less to do with whether you do or are, but rather what, if anything, might help you realise your potential in ways that you experience as somehow fuller, more whole, or more complete.
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Not everyone needs therapy, although I know plenty of people who have benefitted from gaining a more comprehensive understanding of the principles that are at play behind promoting and maintaining their own emotional and mental well being.
Some people benefit greatly from 1 to 1 therapy.
What prevents people form seeking therapy? For some it can feel like a weakness to seek help, so they struggle on, doing everything they can to try and fix the issue for themselves. For others it can be a question of efficacy and cost.
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