Not everyone needs therapy, although I know plenty of people who have benefitted from gaining a more comprehensive understanding of the principles that are at play behind promoting and maintaining their own emotional and mental well being.
Some people benefit greatly from 1 to 1 therapy.
What prevents people form seeking therapy? For some it can feel like a weakness to seek help, so they struggle on, doing everything they can to try and fix the issue for themselves. For others it can be a question of efficacy and cost.
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