LIFE THERAPY
Previously – Part One: Read the Signals.
Identifying that you are suffering the effects of excessive stress is the first step on the path to healing its negative effects in your life.
Once you have done that then you can look for what conditions in your life might be causing it.
Most of the time we know what situations and circumstances are causing us to feel stressed. We feel it.
Continue readingI count myself fortunate to be in a profession in which I get to see positive shifts in peoples lives. Seeing people overcoming the negative effects of stress is one of them.
Being able to identify stress and how it is showing up in your life is the first step to reducing its negative effects.
Continue readingThere is something about honouring the unconscious processes of the psyche that can be challenging. For example, here we are – or here I am – wanting to share this piece of work with you, and more to the point the story behind it, rather than be filming the next lesson in the Creative Instinct Course and publishing and promoting a set of articles on managing stress.
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