The answer to this question depends on who you are and what you want advice for.
That said, generally I would say the following:
Continue readingCategory: Life (Page 3 of 7)
The same thing at any age perhaps?
Namely, integrating better with those truths in life that we have separated from, and letting go of the things that no longer serve us.
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Here are three signs that you are progressing in your psychotherapy:
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Recording audio tracks of older blog post articles seemed like a good idea at the time. Not everyone has time to read. Some people prefer to listen.
Simple.
I decided to start at the beginning, with this blog post.
At least I tried.
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I was recently asked this question.
‘How do you go far and beyond your comfort zone?“
My answer.
“One step at a time.’
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Trust yourself.
Even if you can’t find that piece of you right at this moment, it is there. Advocate for it.
When it comes to the subject of depression, and specifically what it means to suffer from depression, we do well to remember that – as is true in all cases of seeking a cure – that each situation, each person, each experience, each life, is different.
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Previously – Part Two: Know the Cause
Once you know the cause of your stress and what feelings signal it you can begin to work on your options.
There are essentially two ways to reduce stress.
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Previously – Part One: Read the Signals.
Identifying that you are suffering the effects of excessive stress is the first step on the path to healing its negative effects in your life.
Once you have done that then you can look for what conditions in your life might be causing it.
Most of the time we know what situations and circumstances are causing us to feel stressed. We feel it.
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I count myself fortunate to be in a profession in which I get to see positive shifts in peoples lives. Seeing people overcoming the negative effects of stress is one of them.
Being able to identify stress and how it is showing up in your life is the first step to reducing its negative effects.
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