LIFE THERAPY

Month: August 2022

How to Stop Jealousy Ruining Your Life

Resentment resulting from a sense of lack or potential loss. Jealousy has a bit of a reputation, and for good reason. Here’s a short video with some questions and invitations that just might set you up to gain enough clarity on the matter to set you free.

How Play Can Make for A Better Life.

Play is integral to how we learn to adapt to life effectively.

The more we play as children the better we generally are at adapting latter in life, often because of simple principles that have been instilled in us over the top of our instinctual drives. Such principles as feeling safe to make a mistake, or to explore the unknown, and to take calculated risks.

The power of play does not stop there. Engaging in play as an adult can heal old trauma patterns and enable you to improve your ability to adapt to life better as an adult too.

Painful Self Sabotage and How to Stop.

Self sabotaging behaviours can cause us a great amount of pain and discomfort in life.

Recognising that we are acting that way is the first step a level of consciousness that can help change things for the better.

This video explores some foundation principles that may help you identify clearer the motivations behind your behaviours and how to change them for the better.

Do you ever wish you were more confident, that you could feel more confident in life – in any area of life – or every area of your life?

In this video I examine the notion of confidence and explore some of the questions that touch on how you might go about developing more of it for yourself.

Is There Such Thing As Your Perfect Partner?

Have you ever wondered, or sensed, that there was someone in the world who is your perfect partner, your perfect mate?

Maybe you already believe that you know who they are.

This video explores some of the questions around the nature of relationship and some of the causes and conditions that influence it.

Are you addicted to pornography? With so many factors to take into account, where do you start if you want to stop?

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