When it comes to the subject of depression, and specifically what it means to suffer from depression, we do well to remember that – as is true in all cases of seeking a cure – that each situation, each person, each experience, each life, is different.
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Previously – Part Two: Know the Cause
Once you know the cause of your stress and what feelings signal it you can begin to work on your options.
There are essentially two ways to reduce stress.
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Previously – Part One: Read the Signals.
Identifying that you are suffering the effects of excessive stress is the first step on the path to healing its negative effects in your life.
Once you have done that then you can look for what conditions in your life might be causing it.
Most of the time we know what situations and circumstances are causing us to feel stressed. We feel it.
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I count myself fortunate to be in a profession in which I get to see positive shifts in peoples lives. Seeing people overcoming the negative effects of stress is one of them.
Being able to identify stress and how it is showing up in your life is the first step to reducing its negative effects.
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There is something about honouring the unconscious processes of the psyche that can be challenging. For example, here we are – or here I am – wanting to share this piece of work with you, and more to the point the story behind it, rather than be filming the next lesson in the Creative Instinct Course and publishing and promoting a set of articles on managing stress.
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