LIFE THERAPY

Month: December 2021

How Can Recognising Fear and Desire Change Your Life?

Wherever there is persecution, war, intolerance, or injustice, it is invariably a consequence of an identification, or an over identification with difference, and moreover, what that difference represents.

In other words there is a separation. One person or group against another.

In this sense, the greatest danger we seem to pose to life – as people or to life in a broader sense – appears to be the result of a sense of being different to, and by extension, separate to.

This position is perhaps best encapsulated by the idea of ‘them and us.’

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What are the Practical Steps to Loving Yourself?

This quote by Anias Nin got me thinking.

‘My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws, and to stop this incessant worrying that I can’t be loved as I am.’

The question I am confronted with fairly often by clients in response to statements about self love is “How?”

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Growing Up with Creativity and Spirit

There is a small park in the town where I live. 

The grass area is maintained by the council and the boarders are gardened by volunteers. 

In its own way it is a bit of an oasis. Children run free from the prospect of treading in dog faeces as there are no dog allowed. There is a sandpit and a wooden play structure that would pass as a tiny home in some communities, trees, shade, grass and an extensive garden of herbs and berries.

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