LIFE THERAPY

Month: May 2021

A Practical Approach to Self Hypnosis

What you feed yourself in food, in thought, in word, and in deed, becomes you.

In the same way that your diet effects your body, the language you use and the thoughts you have influence your psyche – your psyche being the sum total of your conscious and unconscious, mental and emotional life. Your Soul if you like, which, I would like to add is not the counterpart to your body, but rather, the flip side of it.

You may have heard me use the allegory that consciousness, and, by extension, life, as being like standing on a shore between two great oceans; one within and one without.

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Trusting Your Own Way: The Secret Paths of the Forest

Growing up, Sunday afternoons meant walks.

We followed many paths, many different paths on many different Sunday afternoons over the years.

With enough regularity to make it memorable my father would veer off into the undergrowth at seemingly random points on the walk, weaving through bushes and brambles, crossing rivers balancing like tightrope walkers on the fallen trunks of tree, or cutting a path of his own when things got tangled. All the time, respectfully aware that everywhere is somethings home.

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The Hidden Forces That Influence Your Life

The term archetype crops up a fair bit. It is a term that has found its way into common speech over the last 50 years and originates with the the Swiss Analytical Psychologist, Carl Jung who described it, mostly, as a functioning as a self portrait of an instinct. (CW8 Para 277) Further to this, he stated that they are in continuous dramatic flux (Man and His Symbols p.20) and that this flux is a dynamic process that maps over the environments we inhabit as persistently themed images – each of which is inseparable from the narratives they both operate in, and contain.

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The Edge of Life and Living Well

On Grief:

In time the sea calms,
but the waves still come.
The cliffs behind, rise up and decay into the foam.

Of all the this and thats 
that we may be we are nothing much without love.

Standing so close to the shore my feet are soaked.
I wouldn’t have it any other way.

© 2017 Clive Austin

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When Your Psyche Heal Itself

Not everyone needs therapy, although I know plenty of people who have benefitted from gaining a more comprehensive understanding of the principles that are at play behind promoting and maintaining their own emotional and mental well being.

Some people benefit greatly from 1 to 1 therapy.

What prevents people form seeking therapy? For some it can feel like a weakness to seek help, so they struggle on, doing everything they can to try and fix the issue for themselves. For others it can be a question of efficacy and cost.

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